alton's "diet"...could I follow it??

Daily:
Fruits
Leafy Greens
Nuts
Carrots
Green Tea

3X Weekly
Oily Fish
Yogurt
Broccoli
Sweet Potato
Avocado

1X Weekly
Red Meat
Pasta
Dessert
Alcohol
0X Weekly
Fast Food
Soda
Processed Meals
Canned Soups
“Diet” Anything

And last but not least eat BREAKFAST (Alton likes his “purple”):
Buff Smoothie
Recipe courtesy Alton Brown, 2009
Prep Time:
10 min
Inactive Prep Time:
8 hr 0 min
Cook Time:
--
Level:
Easy
Serves:
24 ounces
Ingredients
4 ounces plain, low-fat soy milk
4 ounces acai, grape, or pomegranate juice
4 ounces frozen banana
4 ounces frozen strawberries
4 ounces frozen blueberries
4 ounces frozen peaches
Directions
Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.

In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.